Directions:
- Preheat oven to 375 degrees F.
- Cut peppers in half and seed.
- Sauté bacon until crisp and discard oil. Continue by adding carrots, spinach, green onions, garlic and hash browns. Saute until potatoes are tender and add salt and pepper. Add diced tomatoes, goat cheese and red pepper flakes last and cook for 5-10 minutes until everything blends together.
- Fill each pepper to the top and bake for 35 minutes until peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.68 Kcal (1117 kJ) | ||
| Calories from fat | 136.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 245.65mg | 10% | |
| Potassium | 614.15mg | 13% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 116.5mg | 194% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.99 Kcal (440 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 23% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 10% | |
| Sodium | 96.71mg | 10% | |
| Potassium | 241.79mg | 13% | |
| Total Carbs | 9.11g | 8% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 4.35g | 22% | |
| Vitamin C | 45.9mg | 194% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 71.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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