Directions:
- Cut red peppers lengthwise clean out the core and seeds and set aside.
- In a large mixing bowl, combine ground beef, oats, parm. cheese, onions, garlic, basil, worcestershire sauce ketchup and egg. Mix well.
- Divide meat mixture in 4 parts.
- Stuff each part into the red peppers.
- Place stuffed peppers in a casserole dish.
- Bake in oven 30 minutes until meat is cooked through and pepper is slightly roasted.
- Top with cheese ( Sliced or Shredded ) and bake until cheese is slightly melted.
- Served w/ green beans and roasted red potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 59.78mg | 20% | |
| Sodium | 224.8mg | 9% | |
| Potassium | 295.2mg | 6% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 13% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 20% | |
| Sodium | 173.62mg | 9% | |
| Potassium | 227.99mg | 6% | |
| Total Carbs | 9.16g | 4% | |
| Sugars | 1.62g | 8% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 12.53g | 32% | |
| Vitamin C | 25.3mg | 54% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.2mg | 81% | |
| Calcium | 76.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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