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Quick and Spicy White Bean Soup Cajun Style Recipe

Quick and Spicy White Bean Soup Cajun Style Recipe

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Quick and Spicy White Bean Soup Cajun Style

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Ingredients:

Serving

2 slices bacon, diced
1 medium carrot, chopped
1 celery rib, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1/4 lb tasso ham, diced (if this is not available diced ham pieces can be used.)
1/2 lb smoked sausage , cut crosswise into 1/4-inch slices
2 (14 1/2 oz) cans navy beans
1 cup chicken broth
4 tbsp dried onion, minced
1 medium jalapeno, seeded and minced
1 (14 1/2 oz) can diced tomatoes
1 tbsp cajun seasoning
tabasco sauce , to taste
salt and pepper , to taste
1 cup brown rice
green onion, sliced

Directions:

Heat a heavy dutch oven over medium high heat. When hot add in the diced bacon and render out the fat. Add in the carrot, celery, green pepper and garlic. Cook, stirring frequently until vegetables are wilted and crisp tender. Add the ham and smoked sausage. Cook until the meat begins to brown.
Drain and rinse the beans. Stir in the beans, chicken stock, dried onion, jalapeno, tomatoes and Cajun seasoning. Stir to combine. Add a few shakes of Tabasco sauce to taste. If desired, season with salt and pepper. Lower heat and allow to simmer for 30 minutes.
In another pot cook the brown rice as per package instructions. Place a serving of rice in a bowl, spoon soup over and garnish with sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.47 Kcal (1555 kJ)
Calories from fat	168.15 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	41.02mg	14%
Sodium	1464.32mg	61%
Potassium	609.55mg	13%
Total Carbs	36.18g	12%
Sugars	3.22g	13%
Dietary Fiber	5.34g	21%
Protein	13.97g	28%
Vitamin C	24.4mg	41%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	185.68 Kcal (777 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	29%
Cholesterol	20.5mg	14%
Sodium	731.93mg	61%
Potassium	304.68mg	13%
Total Carbs	18.08g	12%
Sugars	1.61g	13%
Dietary Fiber	2.67g	21%
Protein	6.98g	28%
Vitamin C	12.2mg	41%
Vitamin A	0.1mg	3%
Iron	0.9mg	10%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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