Baked Jambalaya Recipe

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Baked Jambalaya
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Ingredients:

Directions:

  1. Heat oven to 375. Spray 13x9 inch (3 quart) glass baking dish with nonstick cooking spray.
  2. Cook bacon in large saucepan over medium-high heat for 5 minutes or until crisp, stirring frequently. Remove bacon from saucepan; drain on paper towel.
  3. To drippings in saucepan; add celery, bell pepper and onions; cook over medium heat for 5 minutes or until vegetables are tender, stirring occasionally.
  4. Add ham, kielbasa, tomatoes, broth, water, thyme and Cajun seasoning; mix well. Bring to a boil.
  5. Stir in rice and cooked bacon. Pour mixture into sprayed baking dish. Cover with foil.
  6. Bake at 375 for 30 to 40 minutes or until rice is tender. Uncover; stir before serving. If desired, garnish with additional thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.87 Kcal (1038 kJ)
Calories from fat 118.45 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 44.01mg 15%
Sodium 913.32mg 38%
Potassium 160.74mg 3%
Total Carbs 16.68g 6%
Sugars 0.98g 4%
Dietary Fiber 0.48g 2%
Protein 14.97g 30%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 8%
Iron 5mg 28%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 120.96 Kcal (506 kJ)
Calories from fat 57.8 Kcal
% Daily Value*
Total Fat 6.42g 20%
Cholesterol 21.48mg 15%
Sodium 445.7mg 38%
Potassium 78.44mg 3%
Total Carbs 8.14g 6%
Sugars 0.48g 4%
Dietary Fiber 0.23g 2%
Protein 7.3g 30%
Vitamin C 8.7mg 30%
Vitamin A 0.1mg 8%
Iron 2.5mg 28%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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