Southern Cooked Greens Recipe

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Southern Cooked Greens
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Ingredients
9
Count
Nutrition
376
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a large pot, fry bacon until crispy.
  2. Add onions, cook for 6-7 minutes, until wilted.
  3. Add garlic, cayenne, green onions.
  4. Cook for 2 minutes.
  5. Stir in beer, vinegar, molasses.
  6. Add greens, 1/3 at a time, pressing down as they start to wilt.
  7. Cook uncovered about 1 hour, 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.45 Kcal (1576 kJ)
Calories from fat 224.6 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 18.71mg 6%
Sodium 4051.71mg 169%
Potassium 633.96mg 13%
Total Carbs 23.57g 8%
Sugars 7.19g 29%
Dietary Fiber 11.11g 44%
Protein 17.78g 36%
Vitamin C 10.3mg 17%
Iron 7mg 39%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 86.63 Kcal (363 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 38%
Cholesterol 4.3mg 6%
Sodium 932.38mg 169%
Potassium 145.89mg 13%
Total Carbs 5.42g 8%
Sugars 1.65g 29%
Dietary Fiber 2.56g 44%
Protein 4.09g 36%
Vitamin C 2.4mg 17%
Iron 1.6mg 39%
Calcium 50.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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