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Stuffed Portobello Mushrooms Recipe

Stuffed Portobello Mushrooms Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1/2 cup chopped fresh cilantro
1/4 cup fresh lime juice
1 tbsp olive oil
2 tsp dried oregano
1 tsp black pepper
4 garlic cloves, minced
4 large portobello mushrooms , gills and stems removed
1 tsp olive oil
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup diced onion
4 cups (1/2-inch) cubed sourdough bread (about 6 slices)
1/2 cup (2 oz) shredded reduced-fat monterey jack cheese
1/4 cup minced fresh parsley
2 tbsp water
2 large eggs, lightly beaten
2 tbsp grated parmesan cheese

Directions:

Prepare marinated mushrooms: Combine first 6 ingredients in a large zip-top plastic bag. Add the mushrooms; seal and marinate in refrigerator 15 minutes.
Preheat oven to 350°.
Prepare stuffing: Heat oil in a large nonstick skillet over medium-high heat until hot. Add bell peppers and onion; sauté 3 minutes. Combine bell pepper mixture and bread cubes in a large bowl; stir in Jack cheese, parsley, water, and eggs. Drain mushrooms; discard marinade. Place mushroom caps, stem sides up, on a baking sheet. Spoon 1 cup stuffing into each mushroom cap, and sprinkle each with 1 1/2 teaspoons Parmesan cheese. Bake at 350° for 25 minutes or until lightly browned and mushrooms are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.42 Kcal (1136 kJ)
Calories from fat	89.98 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	98.35mg	33%
Sodium	345.75mg	14%
Potassium	258.05mg	5%
Total Carbs	34.65g	12%
Sugars	4.49g	18%
Dietary Fiber	2.54g	10%
Protein	11.45g	23%
Vitamin C	59.7mg	100%
Vitamin A	1.2mg	41%
Iron	23.1mg	128%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	139.07 Kcal (582 kJ)
Calories from fat	46.1 Kcal
		% Daily Value*
Total Fat	5.12g	15%
Cholesterol	50.39mg	33%
Sodium	177.16mg	14%
Potassium	132.22mg	5%
Total Carbs	17.75g	12%
Sugars	2.3g	18%
Dietary Fiber	1.3g	10%
Protein	5.86g	23%
Vitamin C	30.6mg	100%
Vitamin A	0.6mg	41%
Iron	11.8mg	128%
Calcium	62.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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