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Stuffed Portobello Mushroom with Worcestershire Sauce Recipe

Stuffed Portobello Mushroom with Worcestershire Sauce Recipe

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Stuffed Portobello Mushroom with Worcestershire Sauce

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Ingredients:

Serving

4 portobello mushrooms, cleaned, stems removed
1/2 cup olive oil
1 bell pepper, finely diced
1 red onion, finely diced
1 zucchini, finely diced
1 yellow squash, finely diced
4 tbsp worcestershire sauce
lettuce , optional

Directions:

Preheat oven to 375 degrees F.
Remove and discard all of the stems from the Portobello mushrooms and place in a baking dish.
In a separate bowl, combine all of the remaining ingredients and mix well. Place a large spoonful of the mixture on top of each mushroom. Place in oven and bake for 20 minutes.
Serve on a bed of lettuce or on a platter and drizzle the Worcestershire sauce around mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.18 Kcal (1169 kJ)
Calories from fat	251.79 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Sodium	168.89mg	7%
Potassium	221.33mg	5%
Total Carbs	7.27g	2%
Sugars	3.91g	16%
Dietary Fiber	0.95g	4%
Protein	0.36g	1%
Vitamin C	34.7mg	58%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	248.76 Kcal (1042 kJ)
Calories from fat	224.36 Kcal
		% Daily Value*
Total Fat	24.93g	43%
Sodium	150.49mg	7%
Potassium	197.22mg	5%
Total Carbs	6.48g	2%
Sugars	3.48g	16%
Dietary Fiber	0.84g	4%
Protein	0.32g	1%
Vitamin C	30.9mg	58%
Vitamin A	0.7mg	25%
Iron	12mg	75%
Calcium	23.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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