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Piquillo Peppers Stuffed with Goat Cheese Recipe

Piquillo Peppers Stuffed with Goat Cheese Recipe

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Piquillo Peppers Stuffed with Goat Cheese

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

2 tbsp finely diced shallots
1 scallion (white part only), thinly sliced
1 1/2 tsp aged spanish sherry vinegar
1 can (13.75 oz; 16 peppers
3 oz lowfat soft goat cheese
olive oil cooking spray
1 tsp chopped fresh parsley
1/2 tsp chopped fresh thyme

Directions:

Whisk shallots, scallion and vinegar in a bowl. Season with salt and pepper. Slice open the top of each pepper to create a pocket. Spoon cheese into peppers, dividing it equally among them. Heat a large frying pan over medium heat; coat with cooking spray. Cook peppers, flipping once, until cheese begins to melt, about 30 seconds each side. Transfer to a platter. Sprinkle with parsley and thyme. Drizzle dressing over peppers and serve.
Per serving (2 peppers): 30 calories, 1.3 g fat, (0.6 g saturated), 3.2 g carbohydrates, 0.9 g fiber, 2 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.75 Kcal (1322 kJ)
Calories from fat	168.58 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	39.12mg	13%
Sodium	324.2mg	14%
Potassium	516.53mg	11%
Total Carbs	22.77g	8%
Sugars	3.05g	12%
Dietary Fiber	8.23g	33%
Protein	19.96g	40%
Vitamin C	6.8mg	11%
Iron	5mg	28%
Calcium	266.2mg	27%

Amount Per 100 g
Calories	210.41 Kcal (881 kJ)
Calories from fat	112.34 Kcal
		% Daily Value*
Total Fat	12.48g	29%
Cholesterol	26.07mg	13%
Sodium	216.04mg	14%
Potassium	344.2mg	11%
Total Carbs	15.17g	8%
Sugars	2.03g	12%
Dietary Fiber	5.49g	33%
Protein	13.3g	40%
Vitamin C	4.5mg	11%
Iron	3.4mg	28%
Calcium	177.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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