Directions:
- Cook onions in boiling water until tender.
- Mix salmon, green pepper, olive oil, and seasonings.
- Remove onions centers and fill with salmon mixture.
- Dredge each stuffed onion slightly with flour and dip into well-beaten eggs.
- Fry in hot deep fat (380F) until golden brown.
- Serve with sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.6 Kcal (756 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 87.97mg | 29% | |
| Sodium | 237.21mg | 10% | |
| Potassium | 407.96mg | 9% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 11% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 29% | |
| Sodium | 111.69mg | 10% | |
| Potassium | 192.08mg | 9% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 7.46g | 32% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 93.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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