Simple Fried Chicken Recipe

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Ingredients:

Serving

1 -2 tsp garlic salt
1 -2 tsp thyme
1 -2 tsp paprika
1 tsp chili powder
2 tsp black pepper
1 tsp salt
3/4 cup flour
1 egg
oil (for frying )
8 -9 pieces chicken breasts

Directions:

Measure flour and put into a bowl.
Add the thyme, paprika, chili powder, pepper, salt, garlic salt into the same bowl as the flour.
Mix them all together well using a spoon.
Crack and beat an egg into a separate bowl/container.
Put oil in a wok and heat oil at a setting of medium-high or 4/5.
Dip chicken in egg then into the mixture. Do this to all the pieces.
When oil heated put in wok and cook for about 20 minutes.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.59 Kcal (580 kJ)
Calories from fat	53.89 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	26.99mg	9%
Sodium	772.34mg	32%
Potassium	93.09mg	2%
Total Carbs	16.65g	6%
Sugars	0.07g	0%
Dietary Fiber	2.08g	8%
Protein	4.98g	10%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	302.16 Kcal (1265 kJ)
Calories from fat	117.49 Kcal
		% Daily Value*
Total Fat	13.05g	9%
Cholesterol	58.85mg	9%
Sodium	1683.82mg	32%
Potassium	202.95mg	2%
Total Carbs	36.29g	6%
Sugars	0.16g	0%
Dietary Fiber	4.54g	8%
Protein	10.85g	10%
Vitamin C	0.9mg	1%
Iron	2.9mg	8%
Calcium	111.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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