Stuffed Mushrooms Recipe

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Stuffed Mushrooms
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Ingredients:

Directions:

  1. Pre heat oven to bake at 375 F
  2. Separate the caps from the stems of mushrooms. Set the caps on the side.
  3. Place all stems, walnuts, cheese, garlic powder and salt and pepper in a food processor and process until smooth.
  4. In a medium saute pan, heat the oil for a minute over medium to high heat.
  5. Add mushroom and cheese mixture to the pan and cook for 2 minutes or until the mixture starts to brown a little.
  6. Remove from pan and fill each mushroom cap with the mixture.
  7. Place stuffed mushrooms in a baking sheet and bake for 20 minutes until mushrooms are slightly brown.
  8. Cool down for 2 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.24 Kcal (294 kJ)
Calories from fat 50.32 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 4.4mg 1%
Sodium 310.46mg 13%
Potassium 115.82mg 2%
Total Carbs 1.74g 1%
Sugars 0.58g 2%
Dietary Fiber 0.7g 3%
Protein 4.14g 8%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 197.25 Kcal (826 kJ)
Calories from fat 141.3 Kcal
% Daily Value*
Total Fat 15.7g 9%
Cholesterol 12.36mg 1%
Sodium 871.83mg 13%
Potassium 325.26mg 2%
Total Carbs 4.89g 1%
Sugars 1.63g 2%
Dietary Fiber 1.95g 3%
Protein 11.63g 8%
Vitamin C 1.7mg 1%
Iron 1.4mg 3%
Calcium 169.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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