Directions:
- Brush mushroom caps with olive oil and place on a baking sheet.
- Bake in a 400* oven until softened, 15 minutes. Let cool slightly and leave oven on.
- Meanwhile, combine artichokes, sun dried tomatoes and garlic. Mix well.
- Add goat cheese and mix until blended.
- Spoon 1 heaping teaspoon of mixture into each cap.
- Sprinkle with pine nuts. Return to the oven and bake until cheese is melted and pine nuts are lightly toasted, about 10 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.57 Kcal (622 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 93.03mg | 4% | |
| Potassium | 422.22mg | 9% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.12 Kcal (419 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 16% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 3% | |
| Sodium | 62.69mg | 4% | |
| Potassium | 284.52mg | 9% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 5.22g | 15% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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