Directions:
- Preheat oven to a hot 220C degrees.
- Line a 13x11 oven tray with foil; grease the foil.
- Remove mushroom stalks from the caps; chop finely.
- Arrange caps on tray.
- Heat oil in frying pan, add bacon.
- Cook over medium heat for 3 minutes, stirring occasionally.
- Add chopped mushroom stems.
- Cook over high heat for 2 minutes.
- Remove pan from heat.
- Transfer the mixture to a medium bowl.
- Add breadcrumbs, garlic, onion, cheese,parsley and egg; using wooden spoon, stir until combined.
- Divide bacon and mushroom mix evenly into 10 portions.
- Press mix into each cap.
- Bake for 12 minutes or until lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.72 Kcal (861 kJ) | ||
| Calories from fat | 142.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 19% | |
| Sodium | 264.7mg | 11% | |
| Potassium | 228.05mg | 5% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.28 Kcal (700 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 24% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 19% | |
| Sodium | 215.24mg | 11% | |
| Potassium | 185.44mg | 5% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 6.36g | 16% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 78.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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