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Chickpea and Mushroom Vegeroni Bow Ties. Recipe

Chickpea and Mushroom Vegeroni Bow Ties. Recipe

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Chickpea and Mushroom Vegeroni Bow Ties.

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Ingredients:

Serving

500 g vegeroni bow tie pasta
200 g mushrooms, sliced
1 large zucchini
1 tbsp anchovy, chopped (optional)
1 (300 g) can chickpeas, drained
1 (425 g) can tomatoes, crushed
1/2 cup spring onion, chopped ( shallots)
2 tbsp grated parmesan cheese
1/2 cup chopped fresh parsley

Directions:

Place pasta in a large pot of boiling, salted water and cook until al dente, then drain.
Meanwhile, heat a small non-stick pan and pan fry the muchrooms, zucchini and anchovies for 5 minutes until soft. Add the chickpeas and tomatoes and simmer for 15 minutes. Add spring onions, parmesan cheese and parsley.
Toss the drained pasta with the tomato mixture and serve in a large serving bowl. Garnish with more chopped parsley and a sprinkling of black pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.06 Kcal (97 kJ)
Calories from fat	5.96 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	2.95mg	1%
Sodium	34.56mg	1%
Potassium	181.17mg	4%
Total Carbs	2.08g	1%
Sugars	0.91g	4%
Dietary Fiber	0.76g	3%
Protein	2.54g	5%
Vitamin C	9.8mg	16%
Iron	0.8mg	5%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	42.86 Kcal (179 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	1%
Cholesterol	5.48mg	1%
Sodium	64.24mg	1%
Potassium	336.75mg	4%
Total Carbs	3.87g	1%
Sugars	1.69g	4%
Dietary Fiber	1.42g	3%
Protein	4.72g	5%
Vitamin C	18.3mg	16%
Iron	1.6mg	5%
Calcium	68.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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