Directions:
- Preheat oven to broil.
- Puree first 4 ingredients and 4 tablespoons oil in processor. Over medium heat bring stock and next 5 ingredients to simmer in medium saucepan. Add basil puree; stir just to heat through. Remove from heat and season with salt and pepper.
- Meanwhile, place fish on greased or foil lined rimmed baking sheet. Brush with 2 tablespoons oil. Sprinkle with salt and pepper. On top rack broil fish until opaque in center, about 4 minutes per side.
- Spoon sauce onto plates. Top with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.16 Kcal (1169 kJ) | ||
| Calories from fat | 234.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 8% | |
| Sodium | 101.09mg | 4% | |
| Potassium | 240.36mg | 5% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.7 Kcal (878 kJ) | ||
| Calories from fat | 175.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 40% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 8% | |
| Sodium | 75.93mg | 4% | |
| Potassium | 180.56mg | 5% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 5.18g | 14% | |
| Vitamin C | 5.1mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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