Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Lightly grease a baking tray.
- Lay puff pastry out on a lightly floured surface and cut into 8 squares. Prick the squares in several places with a fork. Place the puff pastry squares on prepared baking sheet.
- Bake the puff pastry squares for 7 minutes. Remove tray from the oven, flatten the squares using the backside of a spatula. Return puff pastry to the oven to bake until golden brown, 5 to 8 minutes. Remove from oven.
- Meanwhile, melt butter in a skillet over high heat. Cook and stir the mushrooms and garlic in the butter until mushrooms are tender, 5 to 7 minutes. Remove from heat.
- Top the baked puff pastry squares evenly with the mushroom mixture. Crumble goat cheese over mushrooms and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 96.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 9% | |
| Sodium | 60.26mg | 3% | |
| Potassium | 61.75mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 325.53 Kcal (1363 kJ) | ||
| Calories from fat | 251.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 17% | |
|---|---|---|---|
| Cholesterol | 69.88mg | 9% | |
| Sodium | 156.08mg | 3% | |
| Potassium | 159.95mg | 1% | |
| Total Carbs | 6.03g | 1% | |
| Sugars | 1.61g | 2% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 13.81g | 11% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 353.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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