Directions:
- Wash, rinse and remove all the bones from the anchovies.
- In a casserole (preferably earthenware), saute the garlic clove in 5 spoonfuls of oil, Before it begins to color, add the anchovies and help them to dissolve using a wooden spoon.
- Remove the garlic and add the finely chopped parsley and capers, salt and pepper to taste, then stir well and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.07 Kcal (4 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 39.77mg | 2% | |
| Potassium | 2.58mg | 0% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 55.59 Kcal (233 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 2057.28mg | 2% | |
| Potassium | 133.36mg | 0% | |
| Total Carbs | 12.24g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 2.74g | 0% | |
| Protein | 3.03g | 0% | |
| Vitamin C | 11mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 76.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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