Stuffed Grilled Peppers Recipe

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Ingredients:

Serving

2 cup brown rice
1/4 tsp dried oregano
2 tbsp fresh basil, chopped
3 clove garlic
3/4 cup mozzarella cheese, shredded
3 tbsp olive oil
1 pinch paprika
2 whole red bell peppers , halved lengthwise, cores and seeds removed
1 pinch red pepper flakes
salt and pepper to taste
1 whole zucchini, chopped

Directions:

Preheat oven to 375. Heat 1 tablespoon of olive oil, oregano, basil, red pepper flakes, garlic, and zucchini in a saucepan and saute for 5 minutes, stirring occassionally. Do not let garlic burn. Add the rice and saute a few more minutes, until heated through. Season with the salt and pepper. Rub the pepper halves with 1 tablespoon olive oil. Sccop the rice mixture into the pepper havles. Sprinkle the mozzarella cheese on top, and drizzle with the remaining olive oil. Bake uncovered, until the peppers are tender, approximately 45 minutes. Sprinkle with paprika and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1712.48 Kcal (7170 kJ)
Calories from fat	464.99 Kcal
		% Daily Value*
Total Fat	51.67g	79%
Cholesterol	15.26mg	5%
Sodium	666.17mg	28%
Potassium	1375.15mg	29%
Total Carbs	259.17g	86%
Sugars	13.02g	52%
Dietary Fiber	21.05g	84%
Protein	50.33g	101%
Vitamin C	244.6mg	408%
Vitamin A	5.9mg	198%
Iron	107.6mg	598%
Calcium	893.6mg	89%

Amount Per 100 g
Calories	223.91 Kcal (937 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	79%
Cholesterol	1.99mg	5%
Sodium	87.1mg	28%
Potassium	179.8mg	29%
Total Carbs	33.89g	86%
Sugars	1.7g	52%
Dietary Fiber	2.75g	84%
Protein	6.58g	101%
Vitamin C	32mg	408%
Vitamin A	0.8mg	198%
Iron	14.1mg	598%
Calcium	116.8mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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