Grilled Lamb Burgers Recipe

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Ingredients:

Serving

Directions:

Preheat grill to medium temperature (in the winter, we use the George Foreman grill with great results) In a large bowl, mix the lamb, cilantro, oregano, mint, and garlic.
Add rice wine, white wine vinegar, and honey to lamb mixture.
In a small bowl, mix the cumin, red pepper flakes, salt, and black pepper.
Throw spices into lamb mixture and mix well.
Shape into 4 patties.
Grill about 5 minutes on each side.
Serve burgers inside pita rounds or rolls.
Garnish as you like with sliced tomatoes, onions, and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.74 Kcal (2109 kJ)
Calories from fat	241.49 Kcal
		% Daily Value*
Total Fat	26.83g	41%
Cholesterol	82.76mg	28%
Sodium	683.02mg	28%
Potassium	393.89mg	8%
Total Carbs	37.14g	12%
Sugars	2.1g	8%
Dietary Fiber	2.23g	9%
Protein	24.96g	50%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	12%
Iron	49mg	272%
Calcium	99mg	10%

Amount Per 100 g
Calories	265.92 Kcal (1113 kJ)
Calories from fat	127.48 Kcal
		% Daily Value*
Total Fat	14.16g	41%
Cholesterol	43.69mg	28%
Sodium	360.56mg	28%
Potassium	207.93mg	8%
Total Carbs	19.61g	12%
Sugars	1.11g	8%
Dietary Fiber	1.18g	9%
Protein	13.18g	50%
Vitamin C	1.8mg	6%
Vitamin A	0.2mg	12%
Iron	25.9mg	272%
Calcium	52.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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