Directions:
- Cut tops off of peppers. Remove seeds and membrane. Scallop edges, if desired.
- Cook peppers in boiling, salted water apx. 5 minutes. Invert to drain well. Lightly salt the insides and set aside.
- Chop 1/4 cup's worth of the removed tops.
- Chop the onion.
- Brown meat with onion and peppers. Drain fat.
- Add tomatoes, uncooked rice, worcestershire sauce, and water. Bring to a boil.
- Reduce heat, cover and simmer 15 minutes. Stir in cheese.
- Stuff peppers with meat mixture.
- Spray a baking dish with cooking spray. Place peppers in baking dish.
- Bake, covered, at 350 degrees for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1720.45 Kcal (7203 kJ) | ||
| Calories from fat | 683.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.9g | 117% | |
|---|---|---|---|
| Cholesterol | 453.87mg | 151% | |
| Sodium | 1132.21mg | 47% | |
| Potassium | 3366.31mg | 72% | |
| Total Carbs | 125.81g | 42% | |
| Sugars | 47.13g | 189% | |
| Dietary Fiber | 19.57g | 78% | |
| Protein | 125.49g | 251% | |
| Vitamin C | 782.3mg | 1304% | |
| Vitamin A | 17.8mg | 592% | |
| Iron | 309.4mg | 1719% | |
| Calcium | 1042.6mg | 104% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 117% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 151% | |
| Sodium | 50.98mg | 47% | |
| Potassium | 151.58mg | 72% | |
| Total Carbs | 5.67g | 42% | |
| Sugars | 2.12g | 189% | |
| Dietary Fiber | 0.88g | 78% | |
| Protein | 5.65g | 251% | |
| Vitamin C | 35.2mg | 1304% | |
| Vitamin A | 0.8mg | 592% | |
| Iron | 13.9mg | 1719% | |
| Calcium | 46.9mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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