Directions:
- Brown sausage with onions and drain. Add tomatoes and rice, salt and italian seasonings mix in 1/2 cup cheese. Stir all ingredients together and spoon into each bell pepper. Top with remaining cheese and rest of hamburger mixture.Cover with foil. Bake at 325 for 45 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.67 Kcal (2393 kJ) | ||
| Calories from fat | 276.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 99.71mg | 33% | |
| Sodium | 1499.16mg | 62% | |
| Potassium | 199.61mg | 4% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 40.17g | 80% | |
| Vitamin C | 118.8mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.6mg | 281% | |
| Calcium | 592.6mg | 59% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 47% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 33% | |
| Sodium | 424.04mg | 62% | |
| Potassium | 56.46mg | 4% | |
| Total Carbs | 9.64g | 11% | |
| Sugars | 1.47g | 21% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 11.36g | 80% | |
| Vitamin C | 33.6mg | 198% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.3mg | 281% | |
| Calcium | 167.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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