Directions:
- Brown ground beef and onion, green pepper and garlic in skillet. Cook and stir on medium heat till meat has no pink color left. Drain grease.
- Stir in tomato sauce, chili powder, mustard and Worcestershire, Tabasco and pork and beans into the meat mixture.
- Turn burner on high cook till bubbly, stirring off and on.
- Simmer for 5 minutes.
- For each serving put the bottom half of bun on plate, spoon mixture on top and top with cheese.
- Cover with top of bun and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.39 Kcal (1542 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 15% | |
| Sodium | 540.19mg | 23% | |
| Potassium | 322.45mg | 7% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.96 Kcal (808 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 19% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 15% | |
| Sodium | 282.95mg | 23% | |
| Potassium | 168.9mg | 7% | |
| Total Carbs | 23.56g | 15% | |
| Sugars | 4.23g | 32% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 10.77g | 41% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 1.5mg | 16% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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