Family Favorite Chili Beans Recipe

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Family Favorite Chili Beans
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Ingredients
10
Count
Nutrition
142
Calories
Total time
1440
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef, drain fat.
  2. Add remaining ingredients.
  3. Bring to a boil, then reduce heat to simmer for a least 20 minutes to 1 hour.
  4. Garnish with cilantro and cheese of your choice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.06 Kcal (595 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 35.43mg 12%
Sodium 123.18mg 5%
Potassium 331.86mg 7%
Total Carbs 6.18g 2%
Sugars 1.75g 7%
Dietary Fiber 1.67g 7%
Protein 12.12g 24%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 13%
Iron 8mg 45%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 130.9 Kcal (548 kJ)
Calories from fat 64.94 Kcal
% Daily Value*
Total Fat 7.22g 12%
Cholesterol 32.64mg 12%
Sodium 113.5mg 5%
Potassium 305.78mg 7%
Total Carbs 5.7g 2%
Sugars 1.61g 7%
Dietary Fiber 1.53g 7%
Protein 11.17g 24%
Vitamin C 15.3mg 28%
Vitamin A 0.4mg 13%
Iron 7.4mg 45%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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