Stuffed Green Bell Peppers With Shrimp Recipe

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Stuffed Green Bell Peppers With Shrimp
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Ingredients:

Directions:

  1. Crumble beef into a 1-1/2 quart microwave-safe bowl;add the onion.
  2. Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until meat is browned, then drain.
  3. Stir in 1-1/2 cups tomato sauce,water,1 tablespoon of Parmesan cheese,salt and pepper.
  4. Cover and microwave on high for 2-1/2 to 3-1/2 minutes.
  5. Stir in rice, cover and let stand for 5 minutes.
  6. Remove tops and seeds from the peppers; cut in half lengthwise.
  7. Each piece of shrimp should be cut into four and added to meat mixture.
  8. Stuff peppers with meat mixture, place in a ungreased microwave-safe shallow 3-quart baking dish.
  9. Spoon remaining tomato sauce over peppers;sprinkle with remaining cheese.
  10. Cover and microwave on high for 10 to 12 minutes or until peppers are tender.
  11. Let stand for 5 minutes before serving.
  12. Can also use 13 inch x 9 inch x 2 inch baking dish.
  13. I always make about 12 of them and then I cover each one of them with foil after they are cooled and put them in the freezer.
  14. Whenever I want one, I just microwave them and they taste just as good as the day I made them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.52 Kcal (2514 kJ)
Calories from fat 272.51 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 231.49mg 77%
Sodium 1282.55mg 53%
Potassium 843.12mg 18%
Total Carbs 31.16g 10%
Sugars 4.82g 19%
Dietary Fiber 3.04g 12%
Protein 50.21g 100%
Vitamin C 98.9mg 165%
Iron 4.3mg 24%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 67.91 Kcal
% Daily Value*
Total Fat 7.55g 47%
Cholesterol 57.69mg 77%
Sodium 319.62mg 53%
Potassium 210.11mg 18%
Total Carbs 7.77g 10%
Sugars 1.2g 19%
Dietary Fiber 0.76g 12%
Protein 12.51g 100%
Vitamin C 24.6mg 165%
Iron 1.1mg 24%
Calcium 48.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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