Directions:
- Crumble beef into a 1-1/2 quart microwave-safe bowl;add the onion.
- Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until meat is browned, then drain.
- Stir in 1-1/2 cups tomato sauce,water,1 tablespoon of Parmesan cheese,salt and pepper.
- Cover and microwave on high for 2-1/2 to 3-1/2 minutes.
- Stir in rice, cover and let stand for 5 minutes.
- Remove tops and seeds from the peppers; cut in half lengthwise.
- Each piece of shrimp should be cut into four and added to meat mixture.
- Stuff peppers with meat mixture, place in a ungreased microwave-safe shallow 3-quart baking dish.
- Spoon remaining tomato sauce over peppers;sprinkle with remaining cheese.
- Cover and microwave on high for 10 to 12 minutes or until peppers are tender.
- Let stand for 5 minutes before serving.
- Can also use 13 inch x 9 inch x 2 inch baking dish.
- I always make about 12 of them and then I cover each one of them with foil after they are cooled and put them in the freezer.
- Whenever I want one, I just microwave them and they taste just as good as the day I made them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.52 Kcal (2514 kJ) | ||
| Calories from fat | 272.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 231.49mg | 77% | |
| Sodium | 1282.55mg | 53% | |
| Potassium | 843.12mg | 18% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 50.21g | 100% | |
| Vitamin C | 98.9mg | 165% | |
| Iron | 4.3mg | 24% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 47% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 77% | |
| Sodium | 319.62mg | 53% | |
| Potassium | 210.11mg | 18% | |
| Total Carbs | 7.77g | 10% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 12.51g | 100% | |
| Vitamin C | 24.6mg | 165% | |
| Iron | 1.1mg | 24% | |
| Calcium | 48.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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