Stuffed Chicken Breast With Orange Marmalade Sauce Recipe

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Stuffed Chicken Breast With Orange Marmalade Sauce
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Ingredients:

Directions:

  1. Stuffing: Melt margarine (or butter) in medium saucepan or frying pan on medium.
  2. Add onion and celery.
  3. Cook for 5 to 10 minutes, stirring often, until onion is softened.
  4. Remove from heat.
  5. Add next 6 ingredients.
  6. Stir well.
  7. Add more milk, if needed, until stuffing is moist and holds together when squeezed.
  8. Pound chicken with mallet to 1/4 inch thickness.
  9. Divide and spoon stuffing on half of each piece.
  10. Fold over crosswise to cover stuffing.
  11. Secure with wooden picks.
  12. Transfer to 1 1/2 quart dish.
  13. Marmalade Orange Sauce: Heat marmalade and concentrated orange juice in small saucepan on low, stirring often, until smooth.
  14. Spoon some over chicken.
  15. Bake, uncovered, in 325°F oven for about 45 minutes until tender.
  16. Cut into 1/2 inch slices.
  17. Arrange on individual plates.
  18. Spoon more sauce over top.
  19. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.76 Kcal (1108 kJ)
Calories from fat 78.44 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 6.26mg 2%
Sodium 322.27mg 13%
Potassium 131.46mg 3%
Total Carbs 43.7g 15%
Sugars 28.75g 115%
Dietary Fiber 1.35g 5%
Protein 3.91g 8%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 184.71 Kcal (773 kJ)
Calories from fat 54.73 Kcal
% Daily Value*
Total Fat 6.08g 13%
Cholesterol 4.37mg 2%
Sodium 224.84mg 13%
Potassium 91.72mg 3%
Total Carbs 30.49g 15%
Sugars 20.06g 115%
Dietary Fiber 0.94g 5%
Protein 2.73g 8%
Vitamin C 10.4mg 25%
Vitamin A 0.1mg 2%
Iron 0.5mg 4%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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