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Stuffed Chayote Squash (Curtis Aikens2) Recipe

Stuffed Chayote Squash (Curtis Aikens2) Recipe

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Ingredients:

Serving

2 chayote squashes
4 oz chopped grilled vegetables with tofu
2 oz each red, green, and yellow pepper, chopped
3 oz onion, chopped
1 oz olive oil
4 oz grated cheese

Directions:

Slice chayotes in half. Boil in salted water for about 30 minutes. Scoop out seeds and discard. Scoop out flesh and mix with all other ingredients except cheese. Saute with olive oil. Stuff Sauteed vegetables in squash halves, then bake in 325 degree F oven for about 20 minutes. Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863.54 Kcal (3615 kJ)
Calories from fat	561.33 Kcal
		% Daily Value*
Total Fat	62.37g	96%
Cholesterol	99.79mg	33%
Sodium	1792.85mg	75%
Potassium	625.97mg	13%
Total Carbs	30.33g	10%
Sugars	6.8g	27%
Dietary Fiber	7.37g	29%
Protein	47.91g	96%
Vitamin C	89.9mg	150%
Iron	2.3mg	13%
Calcium	1309.5mg	131%

Amount Per 100 g
Calories	217.57 Kcal (911 kJ)
Calories from fat	141.43 Kcal
		% Daily Value*
Total Fat	15.71g	96%
Cholesterol	25.14mg	33%
Sodium	451.71mg	75%
Potassium	157.71mg	13%
Total Carbs	7.64g	10%
Sugars	1.71g	27%
Dietary Fiber	1.86g	29%
Protein	12.07g	96%
Vitamin C	22.6mg	150%
Iron	0.6mg	13%
Calcium	329.9mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.7

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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