Directions:
- Soak the dulse in water and rinse and re soak a few more times. and drain well.
- Cut in half if strands are to long!
- Any saltiness will disappear and the dulse will get very soft with the soaking
- Meanwhile in a soup pot, in some olive oil, saute the onions till
- Soft and then add the garlic and cook and stir to relase flavors
- Add the stock, mushrooms which have been drained and sliced or
- Chopped and bring to a boil, and simer covered 20 minutes
- Add the dulse and simmer a few more minutes.
- The soup will turn dark from the dulse; but the flavors are good together
- Serve in soup bowls and garnish with crushed dried dulse if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.03 Kcal (863 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 531.81mg | 22% | |
| Potassium | 2024.42mg | 43% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 14.4mg | 80% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Sodium | 170.95mg | 22% | |
| Potassium | 650.75mg | 43% | |
| Total Carbs | 10.36g | 11% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 3.14g | 39% | |
| Protein | 2.34g | 15% | |
| Vitamin C | 11.8mg | 61% | |
| Iron | 4.6mg | 80% | |
| Calcium | 59mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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