Directions:
- Place spinach in a 1-quart glass casserole dish.
- Cover and microwave on high for two minutes, or until tender, stirring twice during cooking time.
- Drain well.
- Add yogurt, soup mix, and salt.
- Mix well and cool slightly.
- Spread a rounded tablespoon of mixture onto each celery piece.
- Chill all celery pieces for several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.2 Kcal (76 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 126.94mg | 5% | |
| Potassium | 205.7mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.49 Kcal (98 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 163.77mg | 5% | |
| Potassium | 265.37mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 1.99g | 6% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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