Directions:
- Cook onion until tender in light margerine.
- Thaw spinach in microwave and add to onion.
- Heat through and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 3% | |
| Sodium | 319.74mg | 13% | |
| Potassium | 1121.44mg | 24% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 6mg | 33% | |
| Calcium | 385.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 38.89 Kcal (163 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 8% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 3% | |
| Sodium | 86.82mg | 13% | |
| Potassium | 304.49mg | 24% | |
| Total Carbs | 4.95g | 6% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 2.69g | 40% | |
| Protein | 3.87g | 29% | |
| Vitamin C | 5.9mg | 37% | |
| Vitamin A | 0.8mg | 95% | |
| Iron | 1.6mg | 33% | |
| Calcium | 104.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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