Directions:
- Cook spinach according to package directions. Drain well. Blend other ingredients together then fold into hot spinach. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.78 Kcal (250 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 441.14mg | 18% | |
| Potassium | 142.43mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 7% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 4% | |
| Sodium | 756.5mg | 18% | |
| Potassium | 244.25mg | 3% | |
| Total Carbs | 6.65g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 3.73g | 4% | |
| Vitamin C | 4.1mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 129.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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