Stuffed Banana Peppers Recipe

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Ingredients:

Serving

8 mild banana peppers
1 lb bulk pork sausage
1/2 cup cooked rice
1/3 cup thinly sliced green onions
3 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
1 can (8 oz) tomato sauce
1 tbsp water
1 tsp chili powder , optional
1/2 cup shredded part-skim mozzarella cheese , optional

Directions:

Remove stems of peppers; cut peppers in half lengthwise. Carefully remove seeds and membrane; set aside. Combine sausage, rice, onions, garlic, salt and pepper; mix well. Fill pepper halves. Place in a greased 13-in. x 9-in. baking dish. Combine tomato sauce, water and chili powder if desired; pour over peppers.
Cover and bake at 350° for 30 minutes or until filling is cooked and set. Sprinkle with cheese if desired; return to the oven for 5-10 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.01 Kcal (1348 kJ)
Calories from fat	185.6 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	76.11mg	25%
Sodium	1267.76mg	53%
Potassium	480.46mg	10%
Total Carbs	9.4g	3%
Sugars	2.28g	9%
Dietary Fiber	2.52g	10%
Protein	24.14g	48%
Vitamin C	53mg	88%
Iron	1.9mg	10%
Calcium	195.8mg	20%

Amount Per 100 g
Calories	174.5 Kcal (731 kJ)
Calories from fat	100.58 Kcal
		% Daily Value*
Total Fat	11.18g	32%
Cholesterol	41.24mg	25%
Sodium	686.99mg	53%
Potassium	260.36mg	10%
Total Carbs	5.09g	3%
Sugars	1.23g	9%
Dietary Fiber	1.37g	10%
Protein	13.08g	48%
Vitamin C	28.7mg	88%
Iron	1mg	10%
Calcium	106.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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