Beefy Noodle Bake Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
1 cup chopped onion
1/4 cup chopped green onions
2 garlic cloves, minced
6 cups cooked wide egg noodles
1-1/2 cups frozen peas
1 can (15 oz) tomato sauce
1 can (14-3/4 oz) cream-style corn
3 tsp chili powder
1 tsp salt
1/4 tsp pepper

Directions:

In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Transfer to a greased 3-qt. baking dish.
Cover and bake at 350° for 40 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.35 Kcal (1806 kJ)
Calories from fat	91.84 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	128.03mg	43%
Sodium	673.87mg	28%
Potassium	462.41mg	10%
Total Carbs	50.22g	17%
Sugars	3.56g	14%
Dietary Fiber	4.53g	18%
Protein	35.3g	71%
Vitamin C	9.2mg	15%
Iron	3.7mg	21%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	123.46 Kcal (517 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	16%
Cholesterol	36.64mg	43%
Sodium	192.87mg	28%
Potassium	132.35mg	10%
Total Carbs	14.37g	17%
Sugars	1.02g	14%
Dietary Fiber	1.3g	18%
Protein	10.1g	71%
Vitamin C	2.6mg	15%
Iron	1.1mg	21%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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