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Stuffed Baked Sweet Potatoes Recipe

Stuffed Baked Sweet Potatoes Recipe

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Ingredients:

Serving

2 large sweet potatoes
1/4 red onion, chopped
2 garlic cloves, chopped
1 large head of broccoli, florets chopped ( save the stems for another time)
1 cup spinach, chopped
1/2 lb chicken sausage
1/2 tbsp butter
1/2 cup shredded cheddar cheese
sour cream (optional)

Directions:

Preheat oven to 450.
Bake sweet potatoes for 35 minutes.
Blanch broccoli in boiling water for 4 minutes.
Remove sausage from casing and saute till cooked through crumbling as you go.
Add onion and garlic to pan and cook till onion is tender.
Cut open each potato and flush the inside with a fork.
Top each potato with a pad of butter, chopped spinach, broccoli, sausage mixture and cheese.
Put back in oven and bake until cheese is melted.
Top with sour cream if desired.
Serve Immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.61 Kcal (899 kJ)
Calories from fat	120.65 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	38.89mg	13%
Sodium	495.81mg	21%
Potassium	388.26mg	8%
Total Carbs	12.31g	4%
Sugars	2.78g	11%
Dietary Fiber	2.95g	12%
Protein	12.31g	25%
Vitamin C	25.5mg	42%
Vitamin A	0.7mg	24%
Iron	1.7mg	9%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	144.54 Kcal (605 kJ)
Calories from fat	81.26 Kcal
		% Daily Value*
Total Fat	9.03g	21%
Cholesterol	26.19mg	13%
Sodium	333.94mg	21%
Potassium	261.5mg	8%
Total Carbs	8.29g	4%
Sugars	1.88g	11%
Dietary Fiber	1.98g	12%
Protein	8.29g	25%
Vitamin C	17.1mg	42%
Vitamin A	0.5mg	24%
Iron	1.1mg	9%
Calcium	90mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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