Directions:
- Put peppercorns and fresh herbs in cheesecloth and tie corners together to form a little package.
- In large pot, bring broth, lemon juice, and cheesecloth package to a boil.
- Add lentils and potato. Reduce heat, cover and cook for about 20 minutes.
- In the meantime, in a nonstick skillet, carmelize onion and garlic with the butter. Once carmelized, add 2 cups of water, the carrots and cilantro and cook until carrots are softened.
- Once potatoes are cooked properly, add onion mixture and cook for about 5 minutes more. Add salt and pepper to taste. If soup is a little too chunky, adding a cup or two of water helps thin it out a little bit. Remove cheesecloth package before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.37 Kcal (2572 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 3% | |
| Sodium | 2012.31mg | 84% | |
| Potassium | 1702.41mg | 36% | |
| Total Carbs | 106.94g | 36% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 28.4g | 114% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 10.3mg | 57% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 17% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 3% | |
| Sodium | 326.67mg | 84% | |
| Potassium | 276.36mg | 36% | |
| Total Carbs | 17.36g | 36% | |
| Sugars | 2.61g | 64% | |
| Dietary Fiber | 4.61g | 114% | |
| Protein | 4.37g | 54% | |
| Vitamin C | 3.2mg | 32% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 1.7mg | 57% | |
| Calcium | 23.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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