Stuffed Baked Sweet Potatoes Recipe

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Stuffed Baked Sweet Potatoes
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Ingredients
4
Count
Nutrition
237
Calories
Total time
75
Minutes
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Ingredients:

  • 4 medium sweet potatoes
  • 1/4 cup milk or 1/4 cup half-and-half
  • 1/4 cup butter or 1/4 cup margarine
  • 2 tbsp brown sugar , packed

Directions:

  1. Preheat oven to 400*.
  2. Pierce sweet potatoes with fork and place on baking sheet.
  3. Bake 50 minutes or until tender.
  4. Reduce oven temperature to 350*.
  5. Cut lengthwise slice off top of each potato.
  6. Scoop out centers, leaving 1/8 inch thick shell.
  7. In medium bowl, mash potato pulp.
  8. Add milk, butter and brown sugar; beat til fluffy.
  9. Spoon mixture back into shells.
  10. Place shells in large shallow baking pan.
  11. Bake at 350* for 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.98 Kcal (992 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.81mg 10%
Sodium 80.84mg 3%
Potassium 471.78mg 10%
Total Carbs 31.47g 10%
Sugars 10.62g 42%
Dietary Fiber 3.9g 16%
Protein 3.2g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.4mg 48%
Iron 1.3mg 7%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 144.24 Kcal (604 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 18%
Cholesterol 18.75mg 10%
Sodium 49.2mg 3%
Potassium 287.14mg 10%
Total Carbs 19.16g 10%
Sugars 6.47g 42%
Dietary Fiber 2.37g 16%
Protein 1.95g 6%
Vitamin C 1.6mg 4%
Vitamin A 0.9mg 48%
Iron 0.8mg 7%
Calcium 39.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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