Directions:
- Preheat the oven to 325 degrees.
- Combine the raisins, grated lemon peel, lemon juice and apple and season with salt and pepper. Make a pocket in the side of each pork chop and stuff some of the mixture inside.. Close each chop with toothpicks. Season with salt and lightly dust with flour.
- Heat the oil in an iron skillet. Add the chops and brown them brief on each side. Season with fresh pepper. Cover skillet with foil and bake for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.64 Kcal (807 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 56.61mg | 2% | |
| Potassium | 514.24mg | 11% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 10% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 21% | |
| Sodium | 40.49mg | 2% | |
| Potassium | 367.81mg | 11% | |
| Total Carbs | 7.88g | 4% | |
| Sugars | 5.64g | 32% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 16.15g | 45% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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