Directions:
- Cook rice and vegetables according to package directions. In a small microwave-safe bowl, combine the vegetables, rice, 1/2 teaspoon garlic powder and 1/2 teaspoon Italian seasoning.
- Using a sharp knife, cut a pocket in each pork chop. Fill each chop with about 1/3 cup rice mixture; secure with toothpicks if necessary. Set aside remaining rice mixture.
- In a large skillet, brown chops in butter on both sides. Transfer to a greased 8-in. square baking dish. Cover and bake at 350° for 25-30 minutes or until a meat thermometer reads 160°.
- Meanwhile, in a small saucepan, combine the Alfredo sauce and remaining garlic powder and Italian seasoning; heat through. Cover and microwave remaining rice mixture on high for 30-45 seconds or until heated through. Serve with chops and sauce mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.52 Kcal (735 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 16% | |
| Sodium | 209.36mg | 9% | |
| Potassium | 222.04mg | 5% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.58 Kcal (1028 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 15% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 16% | |
| Sodium | 292.94mg | 9% | |
| Potassium | 310.69mg | 5% | |
| Total Carbs | 13.19g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 15.91g | 23% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 57.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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