Stuffed Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Cut the Acorn Squash in half lengthwise. Remove the seeds. Place the squash cavity side down on a shallow micro wave dish. Cover the squash with plastic wrap. Poke several holes in the plastic wrap to vent stem.
Place in microwave on high for 15 minutes.
While the squash is cooking, saute Italian sausage. If the sausage was purchased in link form, remove from casing and mix with onions. Saute until it is done but not browned, drain it.
When the squash is done, carefully remove plastic wrap and place the squash cavity side up in a bowl so that it doesn't rock around. Salt & pepper to taste and file the cavity with the sausage onion mixture.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.48 Kcal (2104 kJ)
Calories from fat	316.32 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	86.17mg	29%
Sodium	837.64mg	35%
Potassium	1122.22mg	24%
Total Carbs	28.08g	9%
Sugars	2.4g	10%
Dietary Fiber	5.51g	22%
Protein	18.63g	37%
Vitamin C	30.2mg	50%
Iron	3.3mg	18%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	129.21 Kcal (541 kJ)
Calories from fat	81.34 Kcal
		% Daily Value*
Total Fat	9.04g	54%
Cholesterol	22.16mg	29%
Sodium	215.4mg	35%
Potassium	288.58mg	24%
Total Carbs	7.22g	9%
Sugars	0.62g	10%
Dietary Fiber	1.42g	22%
Protein	4.79g	37%
Vitamin C	7.8mg	50%
Iron	0.8mg	18%
Calcium	27.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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