Apple-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

3 acorn squash, halved and seeded
2 tbsp stick margarine
1 cup chopped onions
3 cups peeled, seeded, and chopped granny smith apples
1/2 cup golden raisins
2 tbsp light brown sugar
1 tsp ground cinnamon
1 1/2 cups shredded cheddar cheese

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.06 Kcal (2500 kJ)
Calories from fat	358.53 Kcal
		% Daily Value*
Total Fat	39.84g	61%
Cholesterol	29.66mg	10%
Sodium	187.49mg	8%
Potassium	1056.47mg	22%
Total Carbs	55.66g	19%
Sugars	24.41g	98%
Dietary Fiber	7.99g	32%
Protein	9.91g	20%
Vitamin C	31.9mg	53%
Vitamin A	0.4mg	13%
Iron	2.8mg	15%
Calcium	308.2mg	31%

Amount Per 100 g
Calories	134.54 Kcal (563 kJ)
Calories from fat	80.79 Kcal
		% Daily Value*
Total Fat	8.98g	61%
Cholesterol	6.68mg	10%
Sodium	42.25mg	8%
Potassium	238.07mg	22%
Total Carbs	12.54g	19%
Sugars	5.5g	98%
Dietary Fiber	1.8g	32%
Protein	2.23g	20%
Vitamin C	7.2mg	53%
Vitamin A	0.1mg	13%
Iron	0.6mg	15%
Calcium	69.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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