Sausage Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
1 lb spicy bulk sausage
1/2 cup onion, chopped
1 egg
2 tbsp milk
1 cup fresh baby spinach, finely chopped
1 1/2 cups herb seasoned stuffing mix (crushed )
1/2 cup dried cranberries

Directions:

Cut squash in half, remove seeds.
Place squash cut side down in a microwave safe dish.
Cover and microwave on high for 10-12 minutes or until tender.
Cook sausage and onion in a large skillet until sausage is no longer pink.
Drain if needed.
In a large bowl, beat egg and milk, stir in spinach, stuffing, cranberries and sausage mixture.
Stuff squash with sausage mixture.
Cover and microwave 2-3 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.88 Kcal (2135 kJ)
Calories from fat	245.95 Kcal
		% Daily Value*
Total Fat	27.33g	42%
Cholesterol	136.31mg	45%
Sodium	1028.8mg	43%
Potassium	1242.1mg	26%
Total Carbs	37.7g	13%
Sugars	11.03g	44%
Dietary Fiber	5.77g	23%
Protein	30.32g	61%
Vitamin C	28.3mg	47%
Iron	5mg	28%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	106.43 Kcal (446 kJ)
Calories from fat	51.34 Kcal
		% Daily Value*
Total Fat	5.7g	42%
Cholesterol	28.45mg	45%
Sodium	214.75mg	43%
Potassium	259.28mg	26%
Total Carbs	7.87g	13%
Sugars	2.3g	44%
Dietary Fiber	1.2g	23%
Protein	6.33g	61%
Vitamin C	5.9mg	47%
Iron	1mg	28%
Calcium	28.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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