Baked Stuffed Winter Squash Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place squash halves cut side down in baking pans. Fill pans with about 1/2 inch water. Bake squash 40 minutes in the preheated oven, or until tender.
While squash bakes, heat the oil in a skillet over medium heat. Place onions and celery in the skillet, and cook until tender. Stir in the sausage and thyme. Cook and stir until evenly brown.
Remove squash from the oven, and carefully scrape the pulp from the rinds. Set rinds aside. Place the pulp in a bowl, and mash with a potato masher. Mix in the cooked sausage mixture, egg, bread crumbs, raisins, and pecans. Scoop into the reserved rinds. Set stuffed squash in the baking dishes.
Bake 25 minutes in the 350 degrees F (175 degrees C) oven, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.67 Kcal (1908 kJ)
Calories from fat	218.73 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	49.96mg	17%
Sodium	526.99mg	22%
Potassium	1175.07mg	25%
Total Carbs	45.18g	15%
Sugars	2.28g	9%
Dietary Fiber	8.14g	33%
Protein	19.06g	38%
Vitamin C	26.3mg	44%
Iron	4.7mg	26%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	122.37 Kcal (512 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	37%
Cholesterol	13.41mg	17%
Sodium	141.52mg	22%
Potassium	315.55mg	25%
Total Carbs	12.13g	15%
Sugars	0.61g	9%
Dietary Fiber	2.19g	33%
Protein	5.12g	38%
Vitamin C	7.1mg	44%
Iron	1.3mg	26%
Calcium	37.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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