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Beef Stuffed Acorn Squash II Recipe

Beef Stuffed Acorn Squash II Recipe

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

1 medium acorn squash
1/2 lb beef, ground
2 tbsp onions, chopped
1/4 tsp sage
1/2 cup rice, cooked
2 tbsp celery, chopped
2 tbsp all-purpose flour
1/4 tsp salt
3/4 cup milk
1/4 cup sharp american cheese, shredded

Directions:

Cut squash in half; discard seeds. Sprinkle squash with a little salt. Bake, cut side down in a 10 x 6 x 2-inch baking dish at 350 degrees until tender, 45 to 50 minutes.
Cook beef, onions and celery until meat is brown.
Drain off fat; stir in flour, salt and sage.
Add milk. Cook and stir until thickened and bubbly.
Stir in rice. Turn squash, cut side up, and fill with meat mixture. Bake, uncovered, for 30 minutes.
Top with cheese. Bake 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.47 Kcal (1949 kJ)
Calories from fat	173.38 Kcal
		% Daily Value*
Total Fat	19.26g	30%
Cholesterol	87.21mg	29%
Sodium	510.83mg	21%
Potassium	1303.64mg	28%
Total Carbs	42.47g	14%
Sugars	5.56g	22%
Dietary Fiber	5.75g	23%
Protein	32.61g	65%
Vitamin C	24.7mg	41%
Vitamin A	0.3mg	10%
Iron	4.9mg	27%
Calcium	306.4mg	31%

Amount Per 100 g
Calories	89.95 Kcal (377 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	30%
Cholesterol	16.85mg	29%
Sodium	98.72mg	21%
Potassium	251.92mg	28%
Total Carbs	8.21g	14%
Sugars	1.07g	22%
Dietary Fiber	1.11g	23%
Protein	6.3g	65%
Vitamin C	4.8mg	41%
Vitamin A	0.1mg	10%
Iron	1mg	27%
Calcium	59.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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