Stufatino Alla Romana (Roman Beef Stew) Recipe

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Ingredients:

Serving

2 lbs rump steak
1/2 cup flour , with salt and pepper to taste
1 tbsp olive oil
6 oz bacon
1 whole onion, thinly sliced rings
2 cloves garlic, crushed
2 stalks celery
1 tsp marjoram
1 cup red wine
1/2 cup beef stock
2 tbsp tomato paste

Directions:

Coat the beef cubes in the seasoned flour.
Heat the oil in a large casserole dish.
The dish must be flame proof.
Add the bacon pieces and fry until they are crisp.
Transfer them to kitchen towels to drain.
Add the onion, garlic and celery to the casserole and fry until the onion is soft.
Add the beef cubes and fry until evenly browned.
Stir in the marjoram and bacon, and pour over the wine and stock.
Bring to the boil, reduce the heat to low and simmer the stew, uncovered, for 30 minutes.
Moisten the meat with a little more stock if it becomes too dry.
The stew is done when the beef is tender and the sauce very thick and dark.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581 Kcal (2433 kJ)
Calories from fat	241.52 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	18.71mg	6%
Sodium	619.56mg	26%
Potassium	283.86mg	6%
Total Carbs	16.21g	5%
Sugars	1.71g	7%
Dietary Fiber	2.1g	8%
Protein	48.5g	97%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	200.69 Kcal (840 kJ)
Calories from fat	83.43 Kcal
		% Daily Value*
Total Fat	9.27g	41%
Cholesterol	6.46mg	6%
Sodium	214.01mg	26%
Potassium	98.05mg	6%
Total Carbs	5.6g	5%
Sugars	0.59g	7%
Dietary Fiber	0.73g	8%
Protein	16.75g	97%
Vitamin C	0.8mg	4%
Iron	0.4mg	6%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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