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Garlic-Roasted Potatoes and Fennel Recipe

Garlic-Roasted Potatoes and Fennel Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

2 large fennel bulbs with stalks , (about 2 lb)
2 lb small red potatoes, halved
cooking spray
1 tbsp olive oil
1 whole garlic head
2 large green bell peppers , cut into 1/2-inch strips
1 tsp fennel seeds, lightly crushed
1 tsp coriander seeds, crushed
1/2 tsp spanish smoked paprika
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 1/2 cups vegetable broth
1/8 tsp saffron threads
1 tbsp sherry vinegar

Directions:

Preheat the oven to 375°.
Trim tough outer leaves from fennel; reserve fennel fronds for garnish, if desired. Remove and discard stalks. Cut fennel bulbs in half lengthwise; discard core. Cut bulb halves in half lengthwise.
Arrange potatoes in a single layer in a jelly roll pan or large roasting pan coated with cooking spray; drizzle with oil. Remove white papery skin from garlic head. Separate and peel cloves. Finely chop 1 garlic clove; sprinkle over potatoes. Add peeled garlic cloves, pepper strips, fennel seeds, coriander, paprika, salt, and black pepper to potatoes; toss well to combine.
Heat broth in a small saucepan over medium heat until warm. Remove from heat; stir in saffron. Let stand 10 minutes. Stir in vinegar; drizzle broth mixture over potato mixture. Bake at 375° for 30 minutes. Remove from oven, and arrange fennel wedges over potato mixture. Return to oven; cook an additional 50 minutes or until the broth mixture almost evaporates and potatoes begin to brown, stirring once. Garnish with reserved fennel fronds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.7 Kcal (861 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	1.17mg	0%
Sodium	582.06mg	24%
Potassium	1163.11mg	25%
Total Carbs	38.94g	13%
Sugars	4.23g	17%
Dietary Fiber	6.77g	27%
Protein	5.28g	11%
Vitamin C	64mg	107%
Vitamin A	1mg	33%
Iron	19.8mg	110%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	59.29 Kcal (248 kJ)
Calories from fat	9.71 Kcal
		% Daily Value*
Total Fat	1.08g	6%
Cholesterol	0.34mg	0%
Sodium	167.78mg	24%
Potassium	335.28mg	25%
Total Carbs	11.23g	13%
Sugars	1.22g	17%
Dietary Fiber	1.95g	27%
Protein	1.52g	11%
Vitamin C	18.4mg	107%
Vitamin A	0.3mg	33%
Iron	5.7mg	110%
Calcium	20.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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