Ingredients:
- 1 cup classic salsa verde, made without avocado
- 2 small butterflied striped bass or trout with bones and heads removed
Directions:
- Prepare a charcoal or gas grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds).
- Meanwhile, in a bowl, stir salsa with basil and 1 tbsp. mint. Season fish all over with olive oil, salt, pepper, and mint to taste. Set each fish skin-down on a double sheet of well-oiled foil.
- Grill fish on foil about 3 minutes over a hot fire. Spoon salsa onto 2 plates and carefully slide fish off of foil onto salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.58 Kcal (48 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 100mg | 2% | |
| Total Carbs | 1.64g | 1% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89mg | 494% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 23.14mg | 0% | |
| Potassium | 497.49mg | 2% | |
| Total Carbs | 8.15g | 1% | |
| Dietary Fiber | 7.89g | 6% | |
| Protein | 0.79g | 0% | |
| Vitamin C | 26.8mg | 9% | |
| Vitamin A | 3.7mg | 25% | |
| Iron | 442.6mg | 494% | |
| Calcium | 193.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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