Mixed Seafood Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 tbsp minced fresh ginger root
1 tbsp minced garlic
1 medium onion, halved and sliced
1 tbsp curry paste , to taste
3 tbsp lime juice
1 tbsp brown sugar
1 (14 oz) can light coconut milk
12 medium shrimp, peeled (tails left on) and deveined
12 sea scallops, halved
6 oz asparagus , cut into 2-inch pieces
2 tbsp chopped cilantro
salt to taste

Directions:

Heat the oil in a large pan over medium-high heat. Cook the ginger, garlic, and onion until the onion softens, about 2 to 3 minutes. Stir in the curry paste, lime juice, brown sugar, and coconut milk; simmer for 5 minutes. Stir in the shrimp, scallops, asparagus, cilantro, and salt; cook until the seafood is opaque, 4 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.45 Kcal (814 kJ)
Calories from fat	123.58 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	19.72mg	7%
Sodium	409.25mg	17%
Potassium	145.68mg	3%
Total Carbs	15.94g	5%
Sugars	3.18g	13%
Dietary Fiber	1.59g	6%
Protein	3.67g	7%
Vitamin C	6.7mg	11%
Iron	1.3mg	7%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	186.62 Kcal (781 kJ)
Calories from fat	118.6 Kcal
		% Daily Value*
Total Fat	13.18g	21%
Cholesterol	18.93mg	7%
Sodium	392.78mg	17%
Potassium	139.82mg	3%
Total Carbs	15.29g	5%
Sugars	3.06g	13%
Dietary Fiber	1.53g	6%
Protein	3.52g	7%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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