Waldorf Salad Nouveau Recipe

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Ingredients:

Serving

1/2 cup chopped walnuts
1 pear - peeled, cored, and thinly sliced
1 crisp apple - peeled, cored, and thinly sliced
1 asian pear - peeled, cored, and thinly sliced
1/2 tsp salt
3 cups cold water
4 large lettuce leaves
4 sprigs watercress
4 fresh strawberries, sliced
1/4 cup low-fat yogurt
1/4 cup mayonnaise
1 tbsp apple cider vinegar
salt and ground black pepper to taste
1/4 cup black raisins
1/4 cup golden raisins

Directions:

Toast walnuts in a small skillet over medium heat, stirring constantly, until walnuts are fragrant and begin to release oil, 7 to 10 minutes. Set aside to cool thoroughly.
Dissolve 1/2 teaspoon salt in a bowl of cold water; place pear slices, apple slices, and Asian pear in the water, about 5 minutes; drain.
Arrange 1 lettuce leaf, 1 watercress leaf, and 1 sliced strawberry decoratively on top of each other on 4 salad plates.
Whisk yogurt, mayonnaise, and vinegar together in a small bowl for the dressing; season with salt and black pepper.
Combine black raisins and golden raisins in a small bowl.
Place 3 to 4 slices pear, apple, and Asian pear in fan-shape on each lettuce leaf.
Sprinkle raisins and walnuts, and drizzle dressing over fruit slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	974.42 Kcal (4080 kJ)
Calories from fat	236.44 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	6.69mg	2%
Sodium	1225mg	51%
Potassium	1414.59mg	30%
Total Carbs	177.87g	59%
Sugars	126.85g	507%
Dietary Fiber	15.8g	63%
Protein	15.47g	31%
Vitamin C	138.9mg	232%
Iron	9mg	50%
Calcium	283mg	28%

Amount Per 100 g
Calories	85.25 Kcal (357 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	40%
Cholesterol	0.59mg	2%
Sodium	107.17mg	51%
Potassium	123.75mg	30%
Total Carbs	15.56g	59%
Sugars	11.1g	507%
Dietary Fiber	1.38g	63%
Protein	1.35g	31%
Vitamin C	12.2mg	232%
Iron	0.8mg	50%
Calcium	24.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.9

Points
26

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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