Strawberry-Fruit Protein Shake Recipe

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Strawberry-Fruit Protein Shake
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.68 Kcal (124 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.47mg 0%
Sodium 35.36mg 1%
Potassium 132.23mg 3%
Total Carbs 4.76g 2%
Sugars 4.38g 18%
Dietary Fiber 0.25g 1%
Protein 2.22g 4%
Vitamin C 8.1mg 14%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 37.51 Kcal (157 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.86mg 0%
Sodium 44.67mg 1%
Potassium 167.08mg 3%
Total Carbs 6.02g 2%
Sugars 5.54g 18%
Dietary Fiber 0.32g 1%
Protein 2.8g 4%
Vitamin C 10.3mg 14%
Calcium 171.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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