Strawberry-Fruit Protein Shake Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Combine all ingredients in a blender and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.68 Kcal (124 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	1.47mg	0%
Sodium	35.36mg	1%
Potassium	132.23mg	3%
Total Carbs	4.76g	2%
Sugars	4.38g	18%
Dietary Fiber	0.25g	1%
Protein	2.22g	4%
Vitamin C	8.1mg	14%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	37.51 Kcal (157 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	1.86mg	0%
Sodium	44.67mg	1%
Potassium	167.08mg	3%
Total Carbs	6.02g	2%
Sugars	5.54g	18%
Dietary Fiber	0.32g	1%
Protein	2.8g	4%
Vitamin C	10.3mg	14%
Calcium	171.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.