Directions:
- Add all ingredients except cool whip to blender and blend till smooth and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.04 Kcal (674 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 136.11mg | 6% | |
| Potassium | 540.23mg | 11% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 28.9g | 116% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 50.4mg | 84% | |
| Calcium | 518.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 48.41 Kcal (203 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 40.92mg | 6% | |
| Potassium | 162.41mg | 11% | |
| Total Carbs | 9.42g | 10% | |
| Sugars | 8.69g | 116% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 2.44g | 16% | |
| Vitamin C | 15.2mg | 84% | |
| Calcium | 155.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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