Strawberry Banana Yogurt Shakes Recipe

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Ingredients:

Serving

2 cups unsweetened frozen strawberries
1 medium banana
1 cup (8 oz) plain yogurt
1 cup milk
1/2 cup orange juice
2 tbsp honey
1 tsp vanilla extract

Directions:

Combine all ingredients in a blender; cover and process until smooth. Pour into a thermos or other insulated container; keep cool. Shake before serving. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.97 Kcal (582 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	2.15mg	1%
Sodium	32.31mg	1%
Potassium	444.7mg	9%
Total Carbs	31.99g	11%
Sugars	23.71g	95%
Dietary Fiber	3.1g	12%
Protein	2.66g	5%
Vitamin C	63.6mg	106%
Iron	1.1mg	6%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	55.39 Kcal (232 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.86mg	1%
Sodium	12.88mg	1%
Potassium	177.25mg	9%
Total Carbs	12.75g	11%
Sugars	9.45g	95%
Dietary Fiber	1.23g	12%
Protein	1.06g	5%
Vitamin C	25.4mg	106%
Iron	0.4mg	6%
Calcium	42.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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